Come back to dance on your own terms

No explaining, no proving yourself

  • Dance-led workouts that respect your training and musicality

  • Choreography that feels expressive, not fitness-y

  • A way to stay strong and mobile without rigid technique exercises

  • Movement that honours your dancer body — where it is today

  • Music that simply makes you want to dance

"I used to dance but now I just… don’t"

It's time to dust of those dancing shoes and bring the joy of dance back into your life.

Flowetic will have you feeling fitter, stronger and healthier, but more than that, it's a dance fitness programme with a whole lot of heart.
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See what the Flowetic tribe have to say

  • Move GB Review

    "I love it, dancing and getting a good workout with a super friendly teacher. I've already brought my friend along! She loves it too :)"

  • Facebook Review

    "I absolutely love this class! The music and choreography are really inspiring and I can literally feel myself getting stronger with every class. Even though some parts of the class are quite challenging, I feel so amazing afterwards that I just want to keep dancing all day! I only wish I had discovered Flowetic sooner."

  • ClassPass Review

    "The most incredible class you will ever take. So fun and uplifting but also challenging. You will feel free and alive. Teachers awesome. Music choice amazing."

FAQs

  • What is Flowetic?

    It's a dance fitness programme for dancers and dance lovers. You'll dance, do some conditioning mat work for 15 minutes and then finish with a deep stretch and relaxation element ...perfect!

  • Is Flowetic suitable if I used to dance but haven’t for years?

    Yes — that’s exactly who Flowetic is for. Flowetic was created for people who love dance, have danced before, and miss how it made them feel. You don’t need to be “fit” or at your peak — the classes are designed to help you reconnect with dance where your body is now, without pressure or expectation.

  • Do I need to be a trained dancer?

    You don’t need professional training, but Flowetic is best suited to people who already feel comfortable with movement, rhythm, and learning choreography. If you’ve danced at any point in your life — whether that was recently or years ago — you’ll likely feel right at home.

  • Is this more like dance or fitness?

    Dance comes first. Flowetic uses dance and music as the primary driver of movement, expression, and flow — fitness is a natural by-product. If you’re looking for repetitive gym-style workouts, this probably isn’t for you. If you want to sweat through dance, you’ll love it.

  • Will the choreography be too basic?

    No. The choreography is thoughtfully designed to feel expressive, musical, and satisfying — without being overwhelming. It’s not about tricks or perfection, but it will respect your dancer instincts and musicality.

  • How intense are the classes?

    Classes vary in intensity, but Flowetic is designed to be sustainable and kind to your body. You’ll build strength, mobility, and stamina over time — without the impact or rigidity of traditional training. You’re always encouraged to listen to your body.

  • What’s included in the Flowetic membership?

    Your membership includes: Live online Flowetic classes, on-demand dance workouts you can access anytime, regularly updated choreography, a supportive community of fellow dance-lovers and ex-dancers, exclusive member perks and early access to events

  • Can I cancel anytime?

    Yes. There’s no long-term commitment — you can cancel your membership at any time. Flowetic is here to support you, not pressure you. Regularly updated choreography A supportive community of fellow dance-lovers and ex-dancers Exclusive member perks and early access to events

  • How do I start?

    The best way to begin is with the free 7-day Flowetic challenge, where you can experience the style, pacing, and feeling of the classes before committing.

Meet Your Instructor

Flowetic Founder and Creator Fiona Leonard

Fiona is an ex-professional dancer turned fitness instructor who has been working in the industry for over 15 years. She is founder of both Flowetic and her sister company Just Dance UK and has extensive teaching and presenting experience. Over the years she has been invited to work alongside numerous high profile companies such as NET-A-PORTER, QVC, Fulham FC and Nintendo. She has been a featured expert on BBC Radio 5 Live and Liz Earle Wellbeing Magazine and is a regular guest instructor at YogaFit Retreats in Ibiza.

If you still feel like a dancer — even if life has taken you in a different direction — Flowetic is for you.